Room Temp  Yoga

Karma Room


Hot/Warm  Yoga


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:30 AM (BK)

Melissa

9:30 AM (HOT60)

Melissa


9:30 AM

(HF)

Barb

 

9:30 AM (HOT 60)

Barb

9:30 AM (BK)

Melissa 


9:30 AM (HOT60)

Barb

9:00 AM (BK)

Melissa

6:00 PM (HF)

Rob

7:30 PM (WV) Regina

6 PM (HF)

Nick

6PM (HOT 60)

Nina

7:30 PM (WV)

6:00PM (HOT 60)

Barb

7:15 (YN) Barb

NOT HOT


5:30 PM (HF) Barb 




4PM  (BG HOT)

Nick

/





Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:45 am (V)

Astrid

9:45 AM (BG)

Theresa 

9:45am (V)

Astrid

11:30 AM (RRY) Marianne

9:45 AM (BG)

Theresa 

 9:45AM (V)         

Astrid

9AM (BG) Karisa

10:15 (K) Karisa

8:30AM (HY) Karen 


5:00 PM (BG 45) Rob

6:15 (Kripalu) Nina

5:30 PM (BG) Nina

7:30 PM (VC) Regina


5:30 PM (Yin) Kim

7:00 PM (Prenatal) Astrid


 
5-5:54 (PT/T) Kim

6:15 (V) Karisa

7:30 (K) Karisa




Key to Classes 

KARMA:
(BK)-Barkan (60 minutes)
(WV)-Warm Vinyasa (75minutes)

(HOT 60) Bikram style (60 minutes)

(HF) Hot Fusion                        

KULa Room


 KULA:                                                                  

(BG)-Beginner/Gentle (60-75 minutes)                   (CL) Candlelight Relaxation (60-75 minutes)

(Yin)- Yin Yoga (60-75 minutes)                               (HY) Healing Yoga (60-75 minutes)

(V)-Vinyasa (60-75 minutes)                                    (PT/T) Preteens/Teens yoga (60 minutes)

(VM)- Vinyasa (moderate)                                       (RRY) Ribbon Recovery Yoga for cancer                         

(VC)-Vinyasa(challenging)                                                   (YN) Yoga Nidra for meditation, relaxation and healing