PM

AM

AM

AM

AM

RED=KARMA ROOM (HOT)
BLUE=KULA ROOM (ROOM TEMP)

Key to Classes 

KARMA:
(BK)-Barkan (60 minutes)- Fast paced hot (105) flow class combined with core work and stretching
(WV)-Warm Vinyasa (75 minutes)- challenging vinyasa flow with warm (90) temp

(HOT 60) Bikram style (60 minutes)-Slower-paced hot with holding postures and stretching.

(HF) Hot Fusion (60 minutes) Holding poses mixed with Vinyasa with hot (105) temp                      
 KULA:                                           

(BG)-Beginner/Gentle (60-75 minutes)- For all levels-holding and flow poses            

(Kripalu) Breathe & Flow (60 minutes)-For all levels; a class that encourages you to listen to your body

(HY) Healing Yoga (60-75 minutes)-Gentle, slower paced designed to help you heal

(V)-Vinyasa (60-75 minutes)-For all levels movement class

(40+)  (60 minutes)- expert guidance for all levels over 40                                                                                               (K)-Kundalini (60-75 minutes)- For all levels breath, movement, mantra, empowerment   

Mindfulness/Meditation (30 minutes)-Learn simple mindfulness techniques to support a meditation practice                         

(S) Sadhana(90 minutes)-Prayer, mantra, meditation                                                


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:30 AM (BK) Mel


10 AM (BG) Astrid




9:30 AM (Hot60)

Melissa


10 AM (BG) Theresa



9:30 AM   

(WV)  Nick


10 AM (V) Astrid


 

9:30 AM (HOT 60)

Karisa


10 AM (V) Theresa

9:30 AM (BK)

Melissa 


10 AM (BG) Astrid



8:30 AM (BG) Karisa

10 AM (K) Karisa      


9AM (Hot60)

Jill

8:30 AM (HY)

Karen


9:00 AM (BK)

Melissa


5PM (BG) Nick

6:15 PM (Kripalu) Nina


6PM (HF) Sam

7:30 PM (WV)

Regina


5:30 (BG) Nina


6 PM (HF)

Nick

7:30 PM (40+)

Pete (NOT HOT)

5:30 (BG) Juliana

7PM (Prenatal) Astrid


6PM (HOT60)

Nina

7:30PM (WV)

Regina

5:30PM Mindful/meditation-Kim

6:15 PM(V) Karisa

7:30 PM (K) Karisa


6 PM (HF)

Nick



5 PM (Breath&Flow)

Karisa


6 PM (Hot 60)

Sarah









4 PM  (BG/HOT)    Nick