Yoga helps clear your mind of worldly struggles, de-stress and find your own happiness. Through regular practice, adults and children alike become stronger, gain a sense of calmness, and face life’s challenges with a renewed spirit. Yoga helps restore balance to the body, mind and spirit through conscious living, and helps us be the best we can be.
Nourish your roots at Family Tree Yoga and Wellness, where we are all one big happy family! Designed to be an innovative community-based, family centered yoga and wellness studio, our mission is to offer something for everyone. Located in Nesconset, NY, where a strong sense of community already thrives, our primary focus is to offer a variety of yoga classes that cater to individuals through involvement of the whole family.